About our Founder

I’m Maria Lyn (aka ML). I’m a National Board Certified Health and Wellness Coach and the founder of Phos Wellness.

I have two autoimmune diseases - Celiac and Hashimoto’s. Through my journey of managing these conditions, I discovered my true passions: functional nutrition, and a personalized, holistic approach to health & wellness.

I became a Health and Wellness Coach and founded Phos Wellness because I feel a calling to help others become the healthiest versions of themselves, reach their highest potential, and spread wellness, joy, and light into the world.

Phos Wellness is first and foremost a community of people seeking higher levels of health and wellness.

Here and on our social media platforms, you’ll find resources, tools, education, and coaching on topics such as Functional Nutrition, Autoimmune and Chronic Conditions, Mind-Body Connection, Sleep Health, Gut Health, and Hormone Health.

Additionally, I offer one-on-one Health and Wellness Coaching.

What is Phos Wellness?

What is Health and Wellness Coaching?

Trying to manage an autoimmune or chronic condition and frustrated with a lack of improvement in your symptoms? Wish you had more energy to play with your kids or grandkids? Wish you could get more consistent & better quality sleep so you can stop relying on coffee to get you through the day? Struggling to shed weight?

Each person is unique, as are their health histories, struggles, and goals. By working with a Health and Wellness Coach, you get a partner and guide who works with you to develop a deeply personalized plan to address your specific needs.

As your Health and Wellness Coach, I provide support, education, resources, structure, and accountability to help you reach YOUR goals, manage YOUR conditions, and enhance your health in the ways that are important to YOU.

My Qualifications and Approach

I have gained extensive experiential knowledge by managing my own conditions, and I have formalized and enhanced that knowledge by completing coursework to achieve Board Certification as a National Board Certified Health and Wellness Coach (through the National Board of Health and Wellness Coaching (NBHWC)).

Additionally, I have completed coursework in Functional Nutrition, Autoimmune and Chronic Diseases, Gut Health, and Hormone Health to become a mindbodygreen Functional Nutrition Expert.

I take a holistic and bio-individualized approach to health and wellness. I believe there is no one-size-fits-all solution, and that each person’s unique attributes should be factored in to their health goals and plan.