Save money by bundling the Phos Wellness Kitchen: Weeknight Meal Cookbook with the Phos Wellness Conscious Kitchen Guide: Your No-BS Guide to Food Labels and Clean Eating!
Finding time and energy to plan, prep, and cook nutritious meals every day can be challenging. That’s why I’ve curated a month’s worth of easy weeknight recipes, jam-packed with nutrients but requiring minimal prep. You can use this book like a traditional cookbook or follow the weekly menus and grocery lists to simplify your routine!
The Cookbook pairs perfectly with the Conscious Kitchen Guide, which will help you learn how to avoid toxins in your food, how to audit your own pantry and fridge, and how to shop with confidence (not confusion) to choose the best quality ingredients to in your cooking. The guide also includes a “Grocery Shopping Cheat Sheet” as a quick-guide on what to look for and what to avoid, along with lists of brands I like for common grocery items, and tips for travel snacks and eating out.
One month of low-prep, easy weeknight meals thoughtfully curated for balance and nutrient-density.
Finding time and energy to plan, prep, and cook nutritious meals every day can be challenging. That’s why I keep certain recipes (those in this book) on repeat. Each recipe is jam-packed with nutrients and requires minimal prep, and I’ve highlighted key nutritional benefits so you know exactly what you’re getting. You can use this book like a traditional cookbook or follow the weekly menus and grocery lists to simplify your routine and lighten your mental load!
Welcome to The Phos Wellness Conscious Kitchen Guide - From Confused to Clean: Your No-BS Guide to Food Labels and Cleaner Ingredients
You’ll learn how to avoid toxins in your food, how to audit your own pantry and fridge, and how to shop with confidence (not confusion) to choose the best quality ingredients to stock your pantry with.
Wish you had more energy to play with your kids or grandkids? Wish you could get more consistent & better quality sleep so you can stop relying on coffee to get you through the day? Struggling to shed weight?
As your Health and Wellness Coach, I partner with you to develop a deeply personalized plan - I help you reach YOUR goals, manage YOUR conditions, and enhance your health in the ways that are important to YOU.
We meet 2x per month
We create clarity around your goals
We create a simple plan to get you there
You take action
We continue to evaluate and iterate and adjust limiting beliefs, so you can get back out there and crush it!
You pay monthly and can stop at any time!
This is purchase is just a deposit to get you started, and will be applied toward your first month’s payment!
3 hour-long FaeTime or Zoom sessions where we go through items and ingredient lists in your kitchen, personal care products, and home care products, respectively. We discuss what to look for, what to avoid, and arm you with knowledge for better shopping decisions!
Hour 1: Kitchen audit (review items in your pantry and fridge)
Hour 2: Personal Care Product audit (review your personal care items like deodorant, oral care, hair care, skincare, makeup, etc.)
Hour 3: Home Environment audit (review your home environment & products like cleaning supplies, laundry, candles, air and water quality, etc.)
This is flexible - you can choose to combine 2 of the above sessions into 1 hour, and use your 3rd hour for any health/wellness topic of your choice.
Note; $1200 covers the cost of the entire program. You can pay all at once or in monthly installments of $200 per month for 6 months.
A systematic approach to chronic disease management.
This program entails 6 modules, each of which covers a different lifestyle factor (such as nutrition, sleep, reducing toxic burden, etc.) that affects your body’s ability to heal.
The program is best completed over a 6-month period (although, it is possible to do on a condensed timeline in 3 months!).
We meet 2x per month for 6 months
The first session of each month is an educational session in which we review that month’s module and action plan.
The second session of each month is a checkin/accountability session to evaluate your progress toward the action plan.
You pay monthly and, as always, can stop at any time!
You also get:
Messaging with ML anytime via our TeleHealth platform
Up to 1 additional ad hoc session at no extra charge at any point throughout the 6 month program if needed
A library of resources documenting all content discussed in each month/module (& keep it forever! you won’t lose access after the program).
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