Services

Ongoing Health & Wellness Coaching

Wish you had more energy to play with your kids or grandkids? Wish you could get more consistent & better quality sleep so you can stop relying on coffee to get you through the day? Struggling to shed weight?

As your Health and Wellness Coach, I partner with you to develop a deeply personalized plan - I help you reach YOUR goals, manage YOUR conditions, and enhance your health in the ways that are important to YOU.

  • We meet 2x per month

  • We create clarity around your goals

  • We create a simple plan to get you there

  • You take action

  • We continue to evaluate and iterate and adjust limiting beliefs, so you can get back out there and crush it!

  • You pay monthly and can stop at any time!

All sessions are conducted via video calls, through an online secure telehealth platform.

Clean Consultations

Have you ever thought about the all the toxins and chemicals lurking in your home, your personal care products or makeup, or in your food? We are exposed to chemicals and toxins from many sources on a daily basis, and it’s hard to know wherer to start to reduce your exposure!

Enter: my Clean Consultations sessions.

These are 1-hour sessions meant to help you reduce your exposure to toxins in your home environment, food, and personal-care products.

Clean Consultations can be purchased individually, in pairs, or as a 3-pack.

  • Clean Home Consultation: During a Clean Home Consultation, we will review ingredient lists and products you use in your home, review ways to swap out potentially toxic products for healthier ones, and discuss ways to combat and reduce toxins in your environment.

  • Clean Kitchen Consultation: During a Clean Kitchen Consultation, we will review ingredient lists on items in your pantry and refrigerator and discuss swaps for healthier options. We will discuss what to look out for when you grocery shop so that you can stock your kitchen with better choices. And for anyone who has recently decided to make a dietary change (such as adopting a gluten or dairy-free diet), we will discuss what to look for/stock specific to that change.

  • Clean Personal-Care Product Consultation: During a Clean Personal-Care Product Consultation, we will review all of the personal care items you use on a daily basis, and discuss swaps for healthier, lower-toxin options.

Autoimmune/Chronic Condition Management Package

Trying to manage symptoms from an autoimmune condition can be extraordinarily frustrating. You may feel like you’ve tried everything and are still unable to feel better or get your condition under control. Your doctor may have offered you a prescription, but you still haven’t seen the results you’d hoped for.

Enter: my systematic approach to chronic disease management.

This program entails 6 modules, each of which covers a different lifestyle factor (such as nutrition, sleep, reducing toxic burden, etc.) that affects your body’s ability to heal.

The program is best completed over a 6-month period (although, it is possible to do on a condensed timeline in 3 months!).

  • We meet 2x per month for 6 months

    • The first session of each month is an educational session in which we review that month’s module and action plan.

    • The second session of each month is a checkin/accountability session to evaluate your progress toward the action plan.

  • You pay monthly and, as always, can stop at any time!

You also get:

  • Messaging with ML anytime via our TeleHealth platform

  • Up to 1 additional ad hoc session at no extra charge at any point throughout the 6 month program if needed

  • A library of resources documenting all content discussed in each month/module (& keep it forever! you won’t lose access after the program).