Recipe: Overnight Protein Chia Pudding
What has 40 grams of protein, 15 grams of fiber, antioxidants, essential minerals, and healthy omega 3 fats? Protein Chia Pudding!
Starting your day with a meal that includes protein, fat, and fiber can help keep you fuller longer, and help with blood sugar balance throughout the day (1). This overnight chia pudding is a quick and easy breakfast & includes each of these elements. I usually make 3 or 4 of mason jars on Sunday nights to have as quick breakfasts throughout the week.
Bonus: Beyond the blood-sugar balancing benefits of a protein-rich breakfast, chia seeds provide added benefits of essential minerals like calcium and magnesium and omega 3 fats, which studies indicate have anti-inflammatory properties (2, 3).
Ingredients:
3 Tbsp Chia Seeds
1 or 2 scoops protein powder (depending on your protein goals)
I typically use PaleoValley unflavored beef broth protein but if you want a vegan option I like the Truvani protein powders as well
If you use an unflavored protein powder, you can add ½ tsp of pure vanilla extract and ½ tsp maple syrup to the jar to add some sweetness/flavor
½ or 1 cup milk of choice
The more liquid you use, the looser the consistency. This is all about preference!
¼ cup quick oats (optional)
Oats do add a little fiber and I add them to make the texture of my pudding more firm. If you eat Gluten Free just ensure you’re buying GF oats! (I use Bob’s Red Mill gluten free instant oats)
Instructions:
In a bowl or mason jar, add chia seeds, protein powder, milk (optional: add oats and/or vanilla & maple syrup)
Stir to combine
Let sit for 5 minutes, then stir once more
Cover and refrigerate (for at least 3 hrs or up to 5 days)
Top with fruit, nuts, nut butter, coconut, etc…your toppings of choice, and enjoy!!
