Wish you had more energy to play with your kids or grandkids? Wish you could get more consistent & better quality sleep so you can stop relying on coffee to get you through the day? Struggling to shed weight?

As your Health and Wellness Coach, I partner with you to develop a deeply personalized plan - I help you reach YOUR goals, manage YOUR conditions, and enhance your health in the ways that are important to YOU.

• We meet 2x per month

• We create clarity around your goals

• We create a simple plan to get you there

• You take action

• We continue to evaluate and iterate and adjust limiting beliefs, so you can get back out there and crush it!

• You pay monthly and can stop at any time!

This is purchase is just a deposit to get you started, and will be applied toward your first month’s payment!

Note; $1200 covers the cost of the entire program. You can pay all at once or in monthly installments of $200 per month for 6 months.

A systematic approach to chronic disease management.

This program entails 6 modules, each of which covers a different lifestyle factor (such as nutrition, sleep, reducing toxic burden, etc.) that affects your body’s ability to heal.

The program is best completed over a 6-month period (although, it is possible to do on a condensed timeline in 3 months!).

• We meet 2x per month for 6 months

  • The first session of each month is an educational session in which we review that month’s module and action plan.

  • The second session of each month is a checkin/accountability session to evaluate your progress toward the action plan.

• You pay monthly and, as always, can stop at any time!

You also get:

• Messaging with ML anytime via our TeleHealth platform

• Up to 1 additional ad hoc session at no extra charge at any point throughout the 6 month program if needed

• A library of resources documenting all content discussed in each month/module (& keep it forever! you won’t lose access after the program).