One month of low-prep, easy weeknight meals thoughtfully curated for balance and nutrient-density.

Finding time and energy to plan, prep, and cook nutritious meals every day can be challenging. That’s why I keep certain recipes (those in this book) on repeat. Each recipe is jam-packed with nutrients and requires minimal prep, and I’ve highlighted key nutritional benefits so you know exactly what you’re getting. You can use this book like a traditional cookbook or follow the weekly menus and grocery lists to simplify your routine and lighten your mental load!