One month of low-prep, easy weeknight meals thoughtfully curated for balance and nutrient-density.
Finding time and energy to plan, prep, and cook nutritious meals every day can be challenging. That’s why I keep certain recipes (those in this book) on repeat. Each recipe is jam-packed with nutrients and requires minimal prep, and I’ve highlighted key nutritional benefits so you know exactly what you’re getting. You can use this book like a traditional cookbook or follow the weekly menus and grocery lists to simplify your routine and lighten your mental load!
Welcome to The Phos Wellness Conscious Kitchen Guide - From Confused to Clean: Your No-BS Guide to Food Labels and Cleaner Ingredients
You’ll learn how to avoid toxins in your food, how to audit your own pantry and fridge, and how to shop with confidence (not confusion) to choose the best quality ingredients to stock your pantry with.
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